doi/full/10.1080/ you are in any way aware of New Age, spiritual, or magical practices, or even if you just like yoga or flipping through the more spiritual side of Instagram, you’ve probably heard of or seen people using sage to cleanse their space or their energy. Phytochemical and biological evaluation of Salvia apiana. Chapter 2 – Psychoactive plants used during religious rituals. The genus Artemisia: A 2012-2017 literature review on chemical composition, antimicrobial, insecticidal and antioxidant activities of essential oils. A review study of therapeutic effects of Salvia officinalis L. Salvia (Sage): A review of its potential cognitive-enhancing and protective effects. Lawrence, Kansas: University Press of Kansas. Medicinal Wild Plants of the Prairie: An Ethnobotanical Guide. Chemistry, pharmacology, and medicinal property of sage (Salvia) to prevent and cure illnesses such as obesity, diabetes, depression, dementia, lupus, autism, heart disease, and cancer. Medicinal plants for the treatment of “nervios”, anxiety, and depression in Mexican traditional medicine. Extracts of edible and medicinal plants in inhibition of growth, adherence, and cytotoxin production of Campylobacter jejuni and Campylobacter coli. The genus Artemisia: A comprehensive review. Journal/PaperInformation.aspx?PaperID=22705 Mugwort (Artemisia vulgaris, Artemisia douglasiana, Artemisia argyi) in the treatment of menopause, premenstrual syndrome, dysmenorrhea and attention deficit hyperactivity disorder. You can learn more about how we ensure our content is accurate and current by reading our editorial policy. Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. You can place the bundle in a fireproof bowl or burner and allow it to smoke for a while. Simply waft sage smoke in and around your home. You can also light and burn sage to improve odor, fragrance, and mood. Some people burn sage over special objects, to acknowledge the object with sacred meaning. Items related to negative experiences or memories may also be cleansed. This can be done to a new item, such as jewelry, furniture, or clothing, to protect or dispel it of negative energy. Cleanse an objectĭirect smoke around and over the object of your choice. Others recommend counterclockwise.ĭo what feels best for your situation and follow your intuition. Some recommend working in a clockwise direction around your home, ending back where you started, especially for spiritual purposes. In this instance, direct sage smoke over all surfaces and spaces in your home or living area. Allow the ash to collect in a ceramic bowl or shell.Using a fan or feather can also help direct the smoke, though this is optional. Allow the incense to linger on the areas of your body or surroundings you’d like to focus on.Direct this smoke around your body and space with one hand while holding the bundle in the other. The tips of the leaves should smolder slowly, releasing thick smoke.Light the end of a sage bundle with a match.

You can cleanse any of these as often as you’d like.

These steps apply whether you’re cleansing yourself, your home, or an object. How to cleanse your living space, an object, and more

White sage